Interactive computer games a good alternative to exercise

 

 

My - Yosry Abu Hamed -

At the primary fail some of the boys and girls from engaging in any sporting activity and doing the minimum of physical activity required to maintain their physical and mental health.
Consequently, the study found Australian published in the journal "Pediatrics," the solution to this problem lies herself in games computing especially of its kind, where control the game through body movements, and from which track movements through a camera or a remote control holding hands like Games "Xbox, Nintendo Wii or Kinect" which has become known for some time, and could provide a good alternative to exercise and reduce the negative effects of inactive lifestyle.
The researchers evaluated 15 children between the ages of 9-11 years old, and they are three forms of physical effort for 15 minutes.
Figure I was playing in one of the computer games and interactive that require considerable effort such as running with jumping over barriers to a distance of 200 meters, the second game was computer interactive too, but require effort lightly, such as bowling, and the latter was to use a walking real, and then was measured by the amount of energy expended and the impact of these games on the heart and circulatory system.
It was found that computer games severe led to the loss of energy equivalent to exercise real moderate, and influenced clearly on the reaction of the heart and the number of strikes, while computer games and light have contributed regardless energy equivalent to exercise real simple, and did not affect the heart. In addition, the children expressed did play both two games strong and light, which indicates that the intensity of the game were not frustrating factor for the continuation of children Belaha, and this holds hope to take advantage of them as a substitute for exercise.
Researchers are encouraged to use computer games that require effort physically strong as a substitute for exercise in children that could not be done, because it provides a great benefit and long-term for them.