Exercise using weights and walking outdoors soften visit the elderly to the doctor and health centers and reduce the material burdens for their health care, that the findings of the Canadian study conducted in the Research Center University of British Columbia and the coast of Vancouver, and published their findings in the journal Public Library of Science "plc or S and , "where the follow-up study 86 women between 70-80 years of age who suffer from the disorder, thinking and memory, which is the case eligible for Alzheimer's disease and dementia.
Was divided these women were randomly assigned to follow one of three systems of exercise: one an exercise using weights, and the second aerobic exercises and walking out of the house to reach the number of heartbeats appropriate for age, and the third yoga exercises and balance, for a period of six months.
The researchers then Bmtabathen to see how Mrajathen to the health system and health care-seeking and prescribing drugs to determine the amount of material cost.
As a result, the researchers noted that women who اتبعن the outdoors walking and aerobic exercises or exercises using weights artist health services less frequently, they were Mrajathen doctor or request laboratory tests compared with less than Qmn balance exercises and yoga.
And attached Teresa Liu Ambrose, assistant professor, Faculty of Medicine at the University of British Columbia Member Center Brain Research at the university, on this, saying: "Although the exercises balance and yoga useful to improve the overall health, but it can not be relied upon to improve the condition of the brain." It also adds that exercise using weights or walking outdoors less expensive.
تعليقات
إرسال تعليق